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Kitchen Alchemy: Pumpkin Spice Chai Protein Smoothie

Kitchen Alchemy: Pumpkin Spice Chai Protein Smoothie

Welcome to the first edition of Kitchen Alchemy! This series on the blog features recipes I’ve concocted in my kitchen that are easy, delicious, and healthy. Trying out the recipe? I’d love to see how it turned out for you! Share your photo with #KitchenAlchemy and tag Mind Body Magick post.   I absolutely love fall. The cooler weather is perfect…

Breaking the Cycle: My Fitness Story

Breaking the Cycle: My Fitness Story

Disclaimer: This article is not intended to shame anyone of any body type, shape, or size. These are my own personal experiences and past and present inner dialogue about my own body. People who have shared similar stories with me about their personal journey also inspired this blog. Please note that this could trigger anyone with body dysmorphia or eating…